Winter brings certain situations that require daily care to protect our health. CISO Oeste II offers five tips for you:

1. Drink plenty of water several times a day.
2. Exercise outside of the hottest hours of the day.
3. Avoid long, hot showers.
4. Keep your surroundings clean.
5. Wash your eyes and nose with saline solution several times a day.

Do you have any good tips? Leave them in the comments!